Kara’s three-month Integral Relationship coaching programme is designed to help you craft a vision for the relationships you want, learn the tools to sustain them, and overcome challenges like loneliness or conflict. Kara will help you identify, nurture, develop, and deepen meaningful relationships; with an emphasis on effective communication, boundary-setting, and community-building. You were made for relationship, connection, intimacy, and community. Whether you are starting from a place of loneliness, need tools for conflict resolution, or have a desire for deeper, more authentic bonds, Kara’s Integral Relationship coaching is a vital companion ensuring that you walk away with a resilient and integral relational ecosystem.

Together we will:

Assess your relationships and create a vision for the relationships you want to cultivate Explore the challenges and joys of long-term friendships

Learn strategies for staying connected through changing life circumstances

Learn how to foster fulfilling, resilient, integral relationships

Outline:

3 months | 6 sessions | 2 sessions a month (ONLINE)

3 - 90 minute In-depth coaching calls

3 - 35-minute mid-month accountability call